In this chat, Wendy Sellens, an author and Doctor of Chinese Medicine, shines a light on the truths about estrogen and phytoestrogens. She debunks common myths surrounding low estrogen levels and discusses the hidden risks of flaxseed. Wendy emphasizes the critical need for personalized dietary choices to maintain hormone balance, especially in relation to fertility and breast health. The conversation highlights alternative health approaches, including the benefits of desiccated organ supplements, and encourages informed decision-making regarding nutrition.