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11min chapter
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Rooted in Resilience
Flaxseed Unpacked: Health Benefits and Misconceptions
This chapter explores the contentious debate over flaxseed consumption, addressing claims about its industrial uses and health implications. It highlights the nutritional benefits of flaxseed, including fiber, lignans, and omega-3 fatty acids, while debunking misconceptions about their effects on health and breast cancer risk. The discussion also covers the importance of individual dietary needs and holistic health practices in maintaining hormonal balance.
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Discover
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