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The Dr. Joey Munoz Show
How To Lose The Dad Bod With Dad Bod Steve
Mar 11, 2024
Join DadBod Steve on a journey to transform the dad bod with practical tips, nutrition advice, and fitness strategies. Learn about sustainable progress, the importance of nutrition over extreme diets, optimizing nutrient content with meal prep services, and aligning fitness strategies with client goals.
01:14:46
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Quick takeaways
- Start with small changes for success, mental work is key.
- Focus on basic exercises and protein for physical & mental benefits.
Deep dives
Starting Slow and Mental Preparation
Starting off slow is always going to win instead of trying to change too many habits at once. Doing the mental work before starting the physical work is crucial for progress. Base meals around protein as a fundamental rule before focusing on anything complex.
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