The Dr. Joey Munoz Show How To Lose The Dad Bod With Dad Bod Steve
9 snips
Mar 11, 2024 Join DadBod Steve on a journey to transform the dad bod with practical tips, nutrition advice, and fitness strategies. Learn about sustainable progress, the importance of nutrition over extreme diets, optimizing nutrient content with meal prep services, and aligning fitness strategies with client goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Transforming Dads' Fitness Journey
01:32 • 15min
Navigating Unrealistic Expectations and Sustainable Progress in Fitness Journeys
16:51 • 5min
Comprehensive Analysis of Progress Metrics in Fitness
21:41 • 3min
Emphasizing Science-Based Supplement Formulations and Motivating Overall Health Improvements
25:00 • 2min
Prioritizing Nutrition Over Extreme Diets
27:18 • 21min
Optimizing Nutrient Content and Satiety with Icon Meals
48:22 • 3min
Optimizing Nutrition and Fitness for Sustainable Health
51:43 • 21min
Navigating Client Goals and Aligning Fitness Strategies
01:12:52 • 2min