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15min chapter
How To Lose The Dad Bod With Dad Bod Steve
The Dr. Joey Munoz Show
Transforming Dads' Fitness Journey
DadBod Steve shares his personal transformation journey through fitness by creating a program for dads looking to lose weight without complex routines. The chapter emphasizes the impact of consistent gym workouts on mental and physical well-being, translating discipline from fitness to success in various life areas. It discusses the importance of gradual progress, mastering basics, and avoiding burnout for sustainable fitness habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode