How To Lose The Dad Bod With Dad Bod Steve
The Dr. Joey Munoz Show
00:00
Transforming Dads' Fitness Journey
DadBod Steve shares his personal transformation journey through fitness by creating a program for dads looking to lose weight without complex routines. The chapter emphasizes the impact of consistent gym workouts on mental and physical well-being, translating discipline from fitness to success in various life areas. It discusses the importance of gradual progress, mastering basics, and avoiding burnout for sustainable fitness habits.
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