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21min chapter
How To Lose The Dad Bod With Dad Bod Steve
The Dr. Joey Munoz Show
Prioritizing Nutrition Over Extreme Diets
The chapter emphasizes the pitfalls of extreme dieting, highlighting the importance of building healthy eating habits and making gradual, sustainable changes in nutrition. It discusses the necessity of dedicating time and effort to meal planning and preparation for long-term fitness goals. Strategies for maintaining a healthy lifestyle, focusing on consistency and prioritization, are also explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode