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21min chapter
How To Lose The Dad Bod With Dad Bod Steve
The Dr. Joey Munoz Show
Optimizing Nutrition and Fitness for Sustainable Health
The chapter delves into a nutrition framework for clients, with a focus on intermittent fasting, gradual habit changes, and personalized guidance for sustainable health goals. It also explores the mental challenges of transitioning to weightlifting from high-intensity workouts, emphasizing the importance of pushing past perceived limits for physical development. Additionally, the discussion emphasizes the significance of training with intensity and dedication to achieve substantial fitness results over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode