The Dr. Joey Munoz Show cover image

How To Lose The Dad Bod With Dad Bod Steve

The Dr. Joey Munoz Show

00:00

Navigating Unrealistic Expectations and Sustainable Progress in Fitness Journeys

Exploring the hurdles middle-aged men encounter when embarking on a fitness path, emphasizing sustainable progress and holistic metrics for a lasting transformation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app