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The Peter Attia Drive

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

Jan 11, 2021
Phil Maffetone is an author and coach renowned for optimizing health and performance in athletes. He breaks down the importance of developing your aerobic system and explains the MAF heart rate formula for better training. Maffetone discusses how training at lower intensities can enhance endurance, the significance of nutrition for fat utilization, and the differences between being fit and healthy. He also shares insights from elite marathoners and delves into the implications of low-carb diets on performance, emphasizing the importance of personalized training.
01:22:12

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