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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

The Peter Attia Drive

CHAPTER

Evolution of Heart Rate Monitoring in Athletic Training

This chapter explores the development of heart rate monitoring technology from the 1970s and 80s, detailing the shift from manual tracking methods to advanced wireless devices. It highlights how these technological advancements transformed athlete training practices and improved overall fitness awareness.

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