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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

The Peter Attia Drive

CHAPTER

Endurance Excellence: Balancing Performance and Health

This chapter discusses the significance of aerobic efficiency in health and athletic performance, particularly as it pertains to aging athletes. It highlights personal experiences in endurance racing while exploring strategies for competing in ultra-endurance events, emphasizing the psychological and physical challenges faced. Additionally, it addresses the evolution of athletic training philosophies, drawing a distinction between fitness and health, and showcases the origins of the triathlon movement.

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