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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

The Peter Attia Drive

CHAPTER

Navigating Nutrition and Performance

This chapter explores the shifting nutritional needs and carbohydrate tolerance as one ages, emphasizing individual differences in health. It also discusses the impact of low-carbohydrate diets on athletic performance and the importance of tailored dietary adjustments for optimal results. Through real-world examples and research, the narrative illustrates how elite athletes manage nutrition and endurance, while addressing the complexities of performance metrics and longevity in marathon running.

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