24min chapter

The Peter Attia Drive cover image

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

The Peter Attia Drive

CHAPTER

Navigating Nutrition and Performance

This chapter explores the shifting nutritional needs and carbohydrate tolerance as one ages, emphasizing individual differences in health. It also discusses the impact of low-carbohydrate diets on athletic performance and the importance of tailored dietary adjustments for optimal results. Through real-world examples and research, the narrative illustrates how elite athletes manage nutrition and endurance, while addressing the complexities of performance metrics and longevity in marathon running.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode