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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

The Peter Attia Drive

CHAPTER

Understanding Aerobic and Anaerobic Fitness

This chapter explores the differences between aerobic and anaerobic fitness and their relevance to health and performance. The speakers discuss the significance of heart rate thresholds and the concept of maximum aerobic function (MAF), emphasizing personalized training approaches. They also introduce the 180 formula for determining optimal heart rate, encouraging individual adaptations based on health status and self-assessment for improved fitness results.

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