The Exam Room by the Physicians Committee 5 Foods for a Naturally Strong Immune System | Dr. Neal Barnard Live Q&A
Nov 2, 2023
Dr. Neal Barnard, an expert in nutrition, shares the top five foods that strengthen the immune system, including oranges, garlic, beans, non-dairy milks, and dragon fruit. They also discuss the impact of animal proteins on the immune system, the preference for organic citrus, and the benefits of a vegan diet for bone health. The chapter ends with a discussion on the possibility of eating too many dates and promoting gratitude and a plant-based diet for a strong immune system.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Boosting Immune System with Food
01:51 • 5min
Foods That Strengthen the Immune System
06:54 • 17min
Preference for Organic Citrus and the Importance of Sleep
23:34 • 2min
The Impact of Animal Proteins on the Immune System
25:16 • 18min
The Impact of Dairy on Respiratory System and Veganism for Strong Bones
42:53 • 3min
Can You Overdo it with Dates?
45:30 • 2min
Promoting Health and Gratitude
47:20 • 8min