
Midlife Conversations with Natalie Jill 251: Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More
May 24, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Bio Hacker's Story
03:53 • 2min
How to Lose Fat and Build Muscle
05:36 • 2min
The Importance of Sugar in Life
07:48 • 2min
The Role of Insulin in Fat Loss
10:08 • 4min
The Relationship Between Elevated Blood Sugar and Alzheimer's
14:21 • 2min
How to Prevent Alzheimer's With Fish Oil
16:17 • 3min
The MTHFR Gene and How It Can Help You Burn More Fat
19:36 • 2min
How to Deal With Postpartum Depression
22:02 • 5min
The Importance of Prioritizing Your Life
26:34 • 2min
The Science Behind Why You Need Folic Acid to Help Your ADHD
28:56 • 2min
How to Overcome ADHD
30:36 • 4min
The MTHFR and the Nerve Injury
34:20 • 5min
BBC 157: A Gastric Peptide
38:57 • 2min
The Importance of Vitamin D in Mortality
40:31 • 2min
The Effects of Vitamin D on Mood and Weight Gain
42:17 • 5min
The Importance of Blood Work
47:07 • 4min
The Importance of Immunition
50:56 • 2min
The Dangers of a COVID Vaccine
53:24 • 2min
How to Lose Fat, Get and Stay Motivated, and Get Your Energy and Focus Up
55:28 • 2min
