251: Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More
Midlife Conversations with Natalie Jill
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How to Prevent Alzheimer's With Fish Oil
You've got to be extreme about not having sugar, not produce, having this overload of insulin, not creating that and eat a diet rich in those foods. By prescription ketogenic diet, I mean, you need to put your body into nutritional ketosis and you need to stay there. Most people are kind of walking around in this blind fog like a Frankenstein just supplementing for the sake of supplementing, right? They read an article in Vogue and now they're taking Coachete or Sol Pimento. And then pretty soon they have three shelves of supplements in their cabinet. The majority of us are taking supplements right now that are killing us and accelerating our mortality. We just
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