
251: Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More
Midlife Conversations with Natalie Jill
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The Role of Insulin in Fat Loss
There is no such thing as a and I want to jump in on that because Gary, as you all know, if you follow my fat loss stuff, he is a fan of fruits, low glycemic fruits, and vegetables. White rice, white pastas, white potatoes are those types of fast-burn carbohydrates that raise insulin very quickly. The faster something raises your blood sugar, the worse it is for you. Our brain is addicted to carbohydrate; 45% of all the carbohydrate taken into the body is consumed by the brain.
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