The Diary Of A CEO with Steven Bartlett

Jay Shetty: The 3 Simple Things A Happy Life Needs

87 snips
Feb 14, 2022
Join best-selling author and former monk Jay Shetty as he shares profound insights about achieving happiness from within. He discusses his transformational journey and the impact of childhood experiences on relationships. Jay emphasizes embracing one's inner voice while balancing societal expectations and views fear as a signal for growth. He explores the intersection of passion and purpose, advocating for meditation as a daily practice. With practical advice on self-reflection, mentorship, and living intentionally, this conversation inspires a deeper understanding of fulfillment.
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ANECDOTE

Early Compassion

  • Jay Shetty mediated his parents' marriage at a young age, fostering compassion.
  • He learned to see both sides and understand flaws, influencing his work today.
INSIGHT

Self-Accountability in Conflict

  • Instead of blaming others in conflicts, ask about your accountability.
  • Identify missing skills and give yourself what you seek from others, like validation.
ADVICE

Analyze Decisions

  • To increase self-awareness, analyze good and bad decisions.
  • Consider your environment and influences, then identify your decision-making pattern.
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