The Diary Of A CEO with Steven Bartlett cover image

Jay Shetty: The 3 Simple Things A Happy Life Needs

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Flow State: Finding Balance for a Happier Life

This chapter explores the idea of achieving a flow state as essential for happiness, presenting a model that encourages learning, launching, and loving each year. The speaker highlights the significance of embracing challenges and acquiring new skills to foster excitement and fulfillment in life.

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