ADHD Women's Wellbeing Podcast

Thriving with ADHD: wisdom from Dr Ned Hallowell

Dec 7, 2022

42:45

Creator website

Episode guests

Ned Hallowell

Highlights

AI Chapters

Episode notes

EFT and Tapping Tips for ADHD, Overwhelm

04:30

Finding Your Right Difficult, but Having a Creative Outlet

01:43

Adhd 2.0

03:02

Introduction

3min

ADHD Coaching - What's Your Biggest Driving Force?

4min

ADHD - The Real Disability Is Not ADHD

4min

ADHD - Variable Attention Stimulus Trait

2min

I'm a Woman With ADHD, I've Always Been a Girl With OCD

4min

Finding Your Right Difficult, but Having a Creative Outlet

2min

The RSD, the Rejection Sensitivity Dysphoria and the DMN, Yeah, Amplifying All That

2min

The Default Mode Network Is Our Worst Enemy With ADD

3min

EFT and Tapping Tips for ADHD, Overwhelm

4min

10.

Getting Well Enough Organized Doesn't Prevent You From Reaching Your Goals

2min

11.

The Power of Connection

4min

12.

The Paradoxes of ADHD and All the Reframes

2min

13.

You Use It When You Need It

2min

14.

I Love You, British, and How Polite You Are

2min

15.

Adhd 2.0

3min

"Distractions are our explorations, and some of them are wonderful." Dr Ned Hallowell

This week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD.

He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.

During this week's episode, Kate and Dr Hallowell speak about:

How Ned came to be diagnosed
VAST rename to Variable Attention Stimulus Trait
Understanding the default mode network (DMN) and how to work with your DMN
The importance of connection for the ADHD brain
Finding 'your right difficult'
Does it matter, does it serve our mission?
Looking for stimulation
Why you should forgive yourself for the lack of executive function
Having a purpose that lights you up
What is your vision of greatness?
ADHD reframes and understanding our traits in a more positive way

Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm

Check out Kate's website for access to all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link