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THE ED MYLETT SHOW

Revolutionary Wellness Through Biohacking w Dave Asprey

Dec 5, 2023
Discover the world of Biohacking with Dave Asprey, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING. Learn about the MEAT OPERATING SYSTEM, home workouts vs gym sessions, fusion of ROBOTICS and AI in fitness, debunking INTERVAL TRAINING myths, Dave's $2 MILLION biohacking adventure, experimental GENE THERAPY, and the future of personal health.
58:38

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Tricking the body's operating system through efficient exercise techniques can provide better results than traditional workouts.
  • Confusing proprioceptors through techniques like electro-muscle stimulation can tap into more muscle power and promote growth and strength.

Deep dives

Understanding the Operating System of Your Body

Your body has an operating system that determines your reality and influences your actions. By tricking this system rather than relying on willpower, you can have more control over your body. For example, since the body is wired to save energy, traditional workouts may feel hard and unappealing. Instead, focus on saving energy by finding more efficient ways to exercise, like doing short bursts of high-intensity interval training. This approach motivates your body by saving time and energy, rather than pushing it to work hard.

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