272. Mäster Sindre och laktatvärldens hemligheter

Feb 12, 2025

Sindre Buraas, a highly accomplished coach and former elite runner, shares his expertise on crafting effective training programs. He discusses the importance of variation in training, particularly within a distinct Norwegian framework. The conversation also touches on overcoming injury hurdles and strategies for marathon preparedness. Sindre sheds light on breakthrough performances in middle-distance running and the significance of lactate testing for optimizing training methods, making this a treasure trove of insights for runners of all levels.