272. Mäster Sindre och laktatvärldens hemligheter
Spring Snyggt - med Jesus och Manne
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Optimizing Endurance Training Techniques
This chapter explores various training philosophies, focusing on anaerobic training and the anaerobic threshold's role in performance. It highlights the comparison between elite athletes and recreational runners, emphasizing the importance of tailored training strategies based on individual goals. The discussion covers the significance of varied intensities and training regimens in developing both aerobic and anaerobic capacities for endurance events.
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