Sindre Buraas

Sindre Buraas, a highly accomplished coach and former elite runner, shares his expertise on crafting effective training programs. He discusses the importance of variation in training, particularly within a distinct Norwegian framework. The conversation also touches on overcoming injury hurdles and strategies for marathon preparedness. Sindre sheds light on breakthrough performances in middle-distance running and the significance of lactate testing for optimizing training methods, making this a treasure trove of insights for runners of all levels.

Sindre Buraas, Europamester U23 på 5000 meter og juniorverdensmester i motbakkeløp, deler sine erfaringer som løper og Hoka-sponset utøver. Han snakker om overgangen til terrengløping etter å ha trent på bane og sin kjærlighet til å løpe uansett underlag. Sindre deler både morsomme historier om spesielle løpesko og sin egen modifikasjon av Rocket X 2 for bedre grep. I tillegg diskuterer han fordelene ved intervalltrening på sti og viktigheten av riktig utstyr i løping.

One of the best runners in the Nordics, Sindre Buraas, shares his training philosophy and insights on achieving success. Topics include running on a treadmill, training advice, achieving multiple endings, embracing present moments, the importance of teamwork, Norwegian sayings, perseverance, happiness, summer workouts, music inspiration, reflections on time and challenges, Norska visdomsord, diversity, training value, and optimal performance testing.