Spring Snyggt - med Jesus och Manne cover image

272. Mäster Sindre och laktatvärldens hemligheter

Spring Snyggt - med Jesus och Manne

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Navigating Injury and Marathon Training

This chapter explores the author's personal journey through running and the challenges posed by injuries. It highlights the emotional and physical toll of setbacks, while also discussing specific workouts and pacing strategies for marathon preparation. Through reflections on past experiences, the speaker emphasizes resilience and the importance of maintaining a positive mindset during recovery.

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