272. Mäster Sindre och laktatvärldens hemligheter
Spring Snyggt - med Jesus och Manne
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Incredible Middle-Distance Breakthroughs
This chapter explores recent outstanding performances in middle-distance running, specifically focusing on Grant Fisher and Cole Hocker's attempts to break long-standing records in the 3000 meters. It covers the personal experiences of athletes transitioning to trail running, the nuances of training philosophies, and how individual circumstances can lead to varying performance outcomes. The discussion also highlights the significance of lactate testing in enhancing training methods and understanding athletic capabilities.
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