Boundless Life

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

55 snips
Feb 17, 2024
Dr. Greg Kelly, a naturopathic physician and Director of Product Development at Neurohacker Collective, shares insights into unlocking cognitive potential. He discusses innovative biohacks and supplements for enhanced brain function, emphasizing the benefits of the Mediterranean diet for cognitive health. Dr. Kelly also explores gut health’s impact on brain performance, highlighting the importance of prebiotics and specific dietary strategies for athletes. Listeners will discover effective hydration techniques and natural nootropics to enhance creativity and reduce stress.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Dietary Brain Support

  • Prioritize DHA and oleic acid for optimal myelin sheath health.
  • Consider your ApoE4 gene variant to determine saturated fat intake.
ADVICE

Lipopolysaccharide Management

  • Limit high-fat, high-carb meals, and alcohol to reduce lipopolysaccharides (LPS).
  • If indulging, consider activated charcoal, glycine, or spirulina.
ADVICE

Polyphenols and Gut Health

  • Support gut health with polyphenols found in dark-colored fruits and vegetables.
  • These polyphenols can improve gut metabolism and neurotransmitter formation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app