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Ben Greenfield Life

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Feb 17, 2024
50:11
Snipd AI
Dr. Greg Kelly and Ben Greenfield dive into enhancing cognitive prowess, brain neurotropics, gut health with polyphenols, optimizing hydration, DIY stacks for sleep deprivation, health optimization summit, relaxation techniques with innovative devices, and tips on recharging for a better life.
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Podcast summary created with Snipd AI

Quick takeaways

  • Intranasal delivery of peptides like C-Max and C-Link may be more effective for brain repair.
  • Consuming adaptogens such as rishi and rhodiola can positively impact gut-brain function.

Deep dives

Natural Neutropics and Brain Repair

The podcast discusses the use of natural neutropics for cognitive enhancement and brain repair. The speaker mentions specific peptides like C-Max and C-Link, which are injectable, but finds that many peptides are better delivered intranasally. He also mentions stacking Adamax and P21, which have shown brain repair and modafinil-like effects lasting 8 to 10 hours. The podcast emphasizes the importance of using adaptogens like rishi and rhodiola for calming and centering the mind, mentioning their positive effects on gut-brain function and longevity. The speaker also highlights the benefits of polyphenols for supporting gut-brain function and recommends a Mediterranean-style diet to optimize brain health.

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