How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

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Feb 17, 2024

Dr. Greg Kelly, a naturopathic physician and Director of Product Development at Neurohacker Collective, shares insights into unlocking cognitive potential. He discusses innovative biohacks and supplements for enhanced brain function, emphasizing the benefits of the Mediterranean diet for cognitive health. Dr. Kelly also explores gut health’s impact on brain performance, highlighting the importance of prebiotics and specific dietary strategies for athletes. Listeners will discover effective hydration techniques and natural nootropics to enhance creativity and reduce stress.

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ADVICE

Dietary Brain Support

Prioritize DHA and oleic acid for optimal myelin sheath health.
Consider your ApoE4 gene variant to determine saturated fat intake.

ADVICE

Lipopolysaccharide Management

Limit high-fat, high-carb meals, and alcohol to reduce lipopolysaccharides (LPS).
If indulging, consider activated charcoal, glycine, or spirulina.

ADVICE

Polyphenols and Gut Health

Support gut health with polyphenols found in dark-colored fruits and vegetables.
These polyphenols can improve gut metabolism and neurotransmitter formation.

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Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance?

You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.

Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly."

Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience.

Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities!

For the full show notes, visit: https://bengreenfieldlife.com/gregkelly

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