Dr. Greg Kelly, VP of Product Development at Qualia and a Doctor of Naturopathic Medicine, dives into the crucial role of magnesium in health and longevity. He reveals that magnesium is essential for over 600 enzyme reactions and its significant deficiency impacts 50–80% of the population. The discussion includes how stress depletes magnesium levels and actionable strategies like appropriate supplementation. Kelly also highlights advances in magnesium supplements for better bioavailability, and the importance of trace minerals for optimal health.

Dr. Greg Kelly, Senior VP at Qualia Life and author of "Shape Shift," is a naturopathic physician specializing in anti-aging and regenerative medicine. He discusses the essential role of magnesium in perimenopause, emphasizing its importance for brain health, energy production, and stress management. The conversation dives into revolutionary findings on gut health, particularly the role of Akkermansia in weight management. Dr. Kelly also touches on cellular senescence and nutritional strategies to combat aging effects. This episode delivers science-backed insights for better health!

In this insightful discussion with Greg Kelly, a naturopathic physician and Vice President of Product Development at Qualia Life Sciences, the fascinating world of nootropics takes center stage. Greg reveals how compounds like L-theanine and taurine can enhance cognitive function, emotional regulation, and even empathy. He emphasizes the importance of using nootropics strategically, cycling their use for maximum effectiveness. The conversation also highlights the synergy between nutrition and brain health, making it a must-listen for anyone interested in optimizing mental performance.