Dr. Greg Kelly, VP of Product Development at Qualia and a Doctor of Naturopathic Medicine, dives into the crucial role of magnesium in health and longevity. He reveals that magnesium is essential for over 600 enzyme reactions and its significant deficiency impacts 50–80% of the population. The discussion includes how stress depletes magnesium levels and actionable strategies like appropriate supplementation. Kelly also highlights advances in magnesium supplements for better bioavailability, and the importance of trace minerals for optimal health.

In this insightful discussion with Greg Kelly, a naturopathic physician and Vice President of Product Development at Qualia Life Sciences, the fascinating world of nootropics takes center stage. Greg reveals how compounds like L-theanine and taurine can enhance cognitive function, emotional regulation, and even empathy. He emphasizes the importance of using nootropics strategically, cycling their use for maximum effectiveness. The conversation also highlights the synergy between nutrition and brain health, making it a must-listen for anyone interested in optimizing mental performance.