Collective Insights Magnesium - Dr. Greg Kelly - Bioavailability
Nov 5, 2024
Dr. Greg Kelly, VP of Product Development at Qualia and a Doctor of Naturopathic Medicine, dives into the crucial role of magnesium in health and longevity. He reveals that magnesium is essential for over 600 enzyme reactions and its significant deficiency impacts 50–80% of the population. The discussion includes how stress depletes magnesium levels and actionable strategies like appropriate supplementation. Kelly also highlights advances in magnesium supplements for better bioavailability, and the importance of trace minerals for optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
The Essential Role of Magnesium in Health and Longevity
02:16 • 3min
The Magnesium Deficiency Dilemma
05:04 • 5min
The Role of Magnesium in Stress Management and Health
09:50 • 3min
The Essential Role of Magnesium in Aging
12:59 • 21min
The Evolution of Magnesium Supplements: From Complexity to Brain Optimization
33:57 • 4min
The Importance of Deep Research in Supplement Formulation
38:22 • 3min
Exploring the Spectrum of Magnesium Supplements
41:03 • 5min
The Role of Trace Minerals in Magnesium Supplements
46:05 • 5min
Unlocking Magnesium's Potential
51:06 • 6min