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3min chapter
Magnesium - Dr. Greg Kelly - Bioavailability
Collective Insights
The Essential Role of Magnesium in Health and Longevity
This chapter explores the critical importance of magnesium for brain health and longevity, revealing how a significant portion of the U.S. population is lacking this essential mineral. It underscores the necessity of regular magnesium intake through diet and water to combat widespread deficiencies influenced by modern lifestyle choices.
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