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2min chapter
Magnesium - Dr. Greg Kelly - Bioavailability
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Intro
This chapter explores the magnesium stress vicious cycle, illustrating how stress depletes magnesium levels and undermines resilience. The speaker advocates for appropriate magnesium intake and introduces a supplement aimed at enhancing magnesium retention for those under stress.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode