Extend Podcast with Darshan Shah, MD
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…
Apr 10, 2025
Dr. Greg Kelly, a licensed naturopathic physician and expert in nootropics and human optimization, joins the conversation to discuss the science behind supplements. He reveals the truth about popular products, cutting through the hype that often surrounds them. Listeners will learn how nootropics can boost cognitive performance and resilience, while gut health plays a crucial role in overall well-being. The episode provides practical insights into selecting effective supplements for better focus, digestion, and long-term health.
47:53
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Quick takeaways
- Evaluating supplements critically based on solid scientific backing is essential to distinguish effective products from marketing hype.
- Integrating nootropics and adaptogens into supplement regimens can significantly enhance cognitive performance and resilience to stress.
Deep dives
Understanding Supplements and Their Efficacy
The supplement industry is often characterized by a lack of regulation and an overwhelming amount of misinformation, leading many consumers to wonder about the actual effectiveness of the products available. It is emphasized that a significant portion of supplements on the market lack solid scientific backing, making it essential for individuals to critically evaluate which products truly deliver results. Specific criteria to assess supplements include examining research studies that support their efficacy and understanding the difference between marketed claims versus clinical evidence. The conversation highlights the necessity of distinguishing between effective supplements and those that merely capitalize on clever marketing tactics.
