Extend Podcast with Darshan Shah, MD 52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…
Apr 10, 2025
Dr. Greg Kelly, a licensed naturopathic physician and expert in nootropics and human optimization, joins the conversation to discuss the science behind supplements. He reveals the truth about popular products, cutting through the hype that often surrounds them. Listeners will learn how nootropics can boost cognitive performance and resilience, while gut health plays a crucial role in overall well-being. The episode provides practical insights into selecting effective supplements for better focus, digestion, and long-term health.
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Evaluating Supplement Efficacy
- The supplement industry is flooded with unregulated products, some backed by science and many by clever marketing.
- It is crucial to know how to evaluate supplements and focus on those that truly work for brain function, resilience, and gut health.
Research-Based Supplement Grading
- Evaluate supplements by reviewing all human studies and grading their effectiveness on a scale from one to five.
- Consider cost-benefit ratios to avoid expensive ingredients with minimal impact in formulations.
Balancing Supplement Overload
- Dr. Greg Kelly encountered clients spending thousands on supplements, resisting efforts to simplify their regimens.
- Most people reasonably take three to five bottles; his job was to identify the best key supplements for them.
