LONGEVITY with Nathalie Niddam #325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
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Apr 11, 2025 Greg Kelly, creator of Qualia Mind and expert in nootropics, shares insights on combating that dreaded 3 p.m. slump. He explains the difference between brain and mind, emphasizing how mental energy impacts daily performance. The conversation dives into nutrition’s role in neurotransmission, and the cognitive benefits of nootropics like Qualia Mind, highlighting ingredients like saffron and preparations for long-term brain health. Plus, discover practical tips for managing energy and enhancing productivity through better sleep and mindful breaks.
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Brain vs. Mind
- The brain handles thinking, attention, learning, and memory retrieval.
- The mind encompasses consciousness and what we're aware of, while the brain operates behind the scenes.
Mental Energy Consumption
- The brain uses 20% of the body's energy and prioritizes essential functions during fatigue.
- Higher-level skills like empathy and goal-setting are sacrificed when the brain is low on energy.
Greg's Dad's Commute
- Greg Kelly's father, a busy executive, would be irritable after work due to mental fatigue.
- He'd become more pleasant after replenishing mental energy, highlighting its impact on behavior.
