In this book, Lisa Feldman Barrett demystifies the brain through seven short essays and a brief story on its evolution. She explains where brains came from, their structure, and how they function in tandem with other brains. The book dispels myths such as the 'lizard brain' and the battle between thoughts and emotions or nature and nurture. Barrett highlights the brain's primary role in controlling the body, discusses brain development, and emphasizes the social and cultural aspects of cognition and consciousness.
In this book, Lisa Feldman Barrett presents a new neuroscientific explanation of emotions, overturning the widely held belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, she argues that emotions are constructed in the moment through a unique interplay of brain, body, and culture. Barrett's theory, known as the 'Theory of Constructed Emotions,' suggests that emotions are highly individualized and vary by culture. The book explores how this new understanding has significant implications for fields such as psychology, medicine, law, parenting, and national security. Barrett uses clear, readable prose and practical examples to make her complex theories accessible to a broad audience.
In 'Outliers: The Story of Success', Malcolm Gladwell examines the often-overlooked factors that contribute to high levels of success. He argues that success is not solely the result of individual talent or hard work, but rather is influenced by a complex web of advantages and inheritances, including cultural background, family, generation, and luck. The book delves into various examples, such as the success of Bill Gates, the Beatles, and Canadian ice hockey players, to illustrate how these factors play a crucial role. Gladwell also discusses the '10,000-hour rule' and the impact of cultural legacies on behavior and success. The book is divided into two parts: 'Opportunity' and 'Legacy', each exploring different aspects of how success is achieved and maintained.
Today’s guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.
If you’ve ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.
What we discuss:
Difference Between Brain and Mind ... 00:07:03
Mental Energy and Brain Function ... 00:09:49
Glucose and Ketones as Brain Fuel ... 00:17:45
Nootropic Supplements and Their Impact ... 00:24:53
Stacking Compounds for Cognitive Performance ... 00:34:07
Short-term and Long-term Benefits of Ingredients ... 00:43:18
Using Nootropics Like Qualia Mind for Performance ... 00:52:28
Safety and Effectiveness of Ingredient Stacking ... 01:16:40
Five Tips for Maintaining Cognitive Energy ... 01:19:15
Conclusion and Final Thoughts ... 01:26:28
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LONGEVITY with Nathalie Niddam 
