LONGEVITY with Nathalie Niddam
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
Apr 11, 2025
Greg Kelly, creator of Qualia Mind and expert in nootropics, shares insights on combating that dreaded 3 p.m. slump. He explains the difference between brain and mind, emphasizing how mental energy impacts daily performance. The conversation dives into nutrition’s role in neurotransmission, and the cognitive benefits of nootropics like Qualia Mind, highlighting ingredients like saffron and preparations for long-term brain health. Plus, discover practical tips for managing energy and enhancing productivity through better sleep and mindful breaks.
01:28:20
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Quick takeaways
- Maintaining cognitive energy is crucial as brain function relies on sustained mental energy for tasks like attention and emotion management.
- Nootropics, particularly Qualia Mind, can enhance cognitive performance by providing essential nutrients and fostering both immediate and long-term brain health.
Deep dives
The Importance of Stem Cells in Aging
As individuals age, the body's ability to regenerate and repair diminishes significantly, primarily due to a dramatic drop in circulating stem cells, decreasing by nearly 90% by the age of 30. This decline slows down recovery processes, making it harder to bounce back from physical exertion or injury. The podcast highlights Stem Regen, a product designed to enhance the release and circulation of the body’s own stem cells to support tissue repair and overall longevity. By optimizing critical functions of stem cell health, it aims to harness the body’s innate repair mechanisms, turning back the clock on aging.
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