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How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Boundless Life

CHAPTER

Diet and Brain Health: Nutritional Insights

This chapter explores the critical role of specific dietary fats, particularly from the Mediterranean diet, in enhancing brain performance and cognitive health. It highlights essential nutrients like DHA and polyphenols, discusses their impact on the gut-brain axis, and examines innovative production methods for beneficial gut bacteria.

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