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How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Boundless Life

CHAPTER

Gut Health and Performance

This chapter explores the symbiotic relationship between gut health and diet, focusing on the role of mucins, prebiotics, and polyphenols in supporting beneficial gut bacteria. It also highlights practical dietary strategies for athletes to maintain gut integrity and optimize performance while addressing common issues like leaky gut.

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