The Proof with Simon Hill

Food Compass: a new food scoring system | Professor Dariush Mozaffarian

Feb 7, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Dr. Darish Mazafarian on the Food Compass
02:30 • 5min
3
The History of Nutrition and Public Health
07:36 • 3min
4
The Birth of Modern Nutrition Science
10:34 • 3min
5
The Birth of the Recommended Daily Allowances
13:05 • 4min
6
The Importance of a New Food Environment
17:32 • 5min
7
The Importance of Choosing Healthy Fats
22:04 • 3min
8
The Benefits of Healthy Fats
24:48 • 4min
9
The 1980 Guidelines for American Diets
28:22 • 4min
10
The Importance of Dietary Guidelines
32:16 • 3min
11
The Role of Confusion in Dietary Changes
34:57 • 4min
12
The Complexity of Diet Quality
38:59 • 2min
13
The Food Compass: A Guide to Healthy Food Choices
40:38 • 5min
14
The Limitations of Refined Grains and Starches
45:52 • 1min
15
The Algorithm Behind the Food Compass
47:18 • 3min
16
The Nine Domains of the Food Compass
49:51 • 5min
17
The Origins of Nutris4
54:59 • 2min
18
The Pressure to Get Private Sector Funding for Research
56:53 • 3min
19
The Effect of Food Scores on Health
59:24 • 4min
20
The Effects of Food Compass Scores on Health
01:03:10 • 3min
21
The Effect of Food Compass Scores on Disease Risk
01:05:52 • 2min
22
The Food Compass: A Comparison Between Processed and Whole Grains
01:07:40 • 6min
23
How to Improve Your Food Compass System
01:13:27 • 5min
24
How to Score Dairy Fat in Isolation
01:17:58 • 3min
25
The Future of Food Compass
01:20:31 • 4min
26
The Importance of Consumer Education
01:24:21 • 5min
27
The Importance of Understanding the Food Sector
01:29:35 • 3min
28
How to Reduce Your Risk of Diseases
01:32:12 • 4min
29
The Importance of Science Communication
01:36:29 • 3min