The Importance of Choosing Healthy Fats

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If we could go back to those 1980 guidelines when they were getting created and not be so reductionist would that be being clear as to what foods you we want people to eat less of and more of. I think that was the probably the single biggest you know scientific mistake of the 1980s was blaming obesity and heart disease and ultimately diabetes even on cancers on fat. That was based on very limited science in animal models and mouse models and some very limited cross country comparisons that have since been debunked right.

Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with distinguished researcher Professor Dariush Mozaffarian, we analyse the past 120 years of nutrition science and assess how this research continues to impact the modern diet.

We cover:

Introduction (00:00)
A Journey Through Nutrition Science History (03:49)
The Food Industry's Contributions to Improving Vitamin and Calorie Deficiency and What Went Wrong (16:05)
The Evolution of Dietary Guidelines (26:59)
Are Food Rating Systems Accurate? (37:48)
Is the Role of Saturated Fat in Nutrition Neutral? (44:22)
Understanding the Algorithm Behind Tufts' Food Compass (46:57)
Industry Funding and Scientific Research (52:03)
Validating the Food Compass Scoring System (57:04)
Are Breakfast Cereals Healthier? (01:04:45)
The Food Compass System: A Work in Progress (01:08:04)
Exploring the Uses of the Food Compass and the Possibility of Improving Its Functionality (01:10:33)
Takeaways (01:29:19)
Outro (01:34:50)

If you found this conversation informative, you can learn more about Dr Mozaffarian here, and read more of his work here. If you have any additional questions you would like answered in future, make sure to leave a comment on YouTube.

Discover more insights and supporting resources in the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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