The OCD Stories
Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)
Jul 7, 2024
Licensed therapist, Madina Alam, discusses Exposure and Response Prevention therapy (ERP), sharing insights on therapy journey, creating exposure ideas, when ERP works well. Also, reflects on TV show experiences, self-care in caregiving roles, and balancing urgency in therapy.
49:20
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Quick takeaways
- ERP therapy focuses on facing fears and uncertainties to build confidence through gradual exposure.
- Normalizing OCD symptoms and ERP process in therapy sessions enhances understanding and effectiveness of treatment.
Deep dives
The Importance of ERP as a Therapy Tool
Engaging in Exposure and Response Prevention (ERP) therapy as a means of facing fears and uncertainties is highlighted. The therapy focuses on re-exposing oneself to triggering situations and resisting the compulsive responses, emphasizing the choice in deciding to confront fears. By making ERP a way of living rather than a temporary fix, individuals can gradually build confidence through facing their anxieties and uncertainties.
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