The OCD Stories cover image

Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)

The OCD Stories

00:00

Balancing pushing hard and slowing down

Exploring the speaker's journey of quitting bodybuilding to prioritize mental and physical well-being, the chapter delves into the balance between pushing oneself and adopting a gentler approach in fitness goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app