Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)
The OCD Stories
Embracing Imperfection and Self-Compassion
The chapter explores the benefits of engaging in enjoyable activities without the need for perfection, highlighting the speaker's experience with dancing to boost confidence. It discusses overcoming perfectionistic tendencies, being self-conscious positively, and the value of self-awareness. Furthermore, it touches on balancing seriousness with lightheartedness, learning from challenges, and practicing self-compassion for personal growth.
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