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Neuroscientist Dr. Jud Brewer discusses unwinding anxiety by understanding habit loops, using mindfulness tools, and accessing brain's wisdom. Explore rise of anxiety in society, breaking habit loops, mindfulness practices, and non-attachment. Learn how to overcome test anxiety with curiosity, kindness, and self-regulation. Discover the importance of shared human experiences for well-being.
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Quick takeaways
- Understanding the habit loop of anxiety is crucial to breaking free from worrying patterns.
- Anxiety arises from the intertwining of fear and planning, leading to heightened stress and cognitive disruption.
Deep dives
Understanding Anxiety in Times of Uncertainty
In times of uncertainty, anxiety levels have spiked significantly, leading to feelings of learned helplessness for many individuals. This anxiety epidemic has been exacerbated by repeated rounds of uncertainty due to various global events. People are giving up in the face of overwhelming anxiety, feeling that their brains are fried. The normalization of anxiety due to its prevalence has created a sense of togetherness in facing this common challenge.
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