Exploring Shared Human Experiences for Well-Being

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This chapter explores how understanding and accepting common human experiences can lead to a reduction in suffering. It also highlights the fusion of ancient practices with modern tools to enhance well-being and emphasizes the importance of curiosity, kindness, and consistent practice in living a fulfilling life.

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

You can find Dr. Jud at: Website | Instagram | Episode Transcript

If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.

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