How to Unwind Anxiety | Dr. Jud Brewer
Good Life Project
00:00
Understanding Anxiety and Breaking the Habit Loop
The chapter delves into the concept of anxiety, exploring how it stems from the brain's primal survival mechanisms and the intertwining of fear and planning. It emphasizes how anxiety can spiral into destructive patterns and diminish cognitive tasks, contrasting it with the concept of flow. The discussion also focuses on breaking the habit loop of anxiety through mindfulness and replacing negative patterns with curiosity and kindness.
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