How to Unwind Anxiety | Dr. Jud Brewer
Good Life Project
00:00
Overcoming Test Anxiety with Curiosity and Awareness
Exploring a three-step process to tackle test anxiety by understanding the habit loop, cultivating curiosity as an alternative to worrying, and emphasizing self-regulation through kindness. The development of digital therapeutics for anxiety management is also discussed, emphasizing short, regular training sessions for effective treatment.
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