How to Unwind Anxiety | Dr. Jud Brewer
Good Life Project
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Exploring Mindfulness Practices and Awareness
The chapter delves into the intersection of modern positive psychology and ancient Eastern philosophies, focusing on the effectiveness of mindfulness practices in changing behaviors and dealing with anxiety. The conversation touches on the importance of awareness in understanding the outcomes of our actions and highlights the value of practices like RAIN (recognition, allowing, investigation, noting) in developing meta-awareness and reducing impulsive behaviors.
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