The Hard Way With Joe De Sena

Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best

Mar 28, 2023

37:23

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Episode notes

Introduction

2min

How Gabby Learned to Train for Triathlon

4min

The Importance of Sleep

3min

How to Eat, Move, and Be Healthy

3min

How to Sleep Well With Electromagnetic Pollution

4min

The Effects of Alcohol on Blood Sugar

3min

How to Eat Moving and Be Healthy

3min

How to Keep Testosterone Up

4min

How to Overcome Hormonal Insufficiency and Live a Healthy Life

2min

10.

How to Have a Perfect Day

5min

11.

How to Be a Healthy Athlete

3min

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe!

You can follow Paul here: https://www.instagram.com/paul.chek/?hl=en

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