The Hard Way With Joe De Sena Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best
4 snips
Mar 28, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How Gabby Learned to Train for Triathlon
01:59 • 4min
The Importance of Sleep
05:41 • 3min
How to Eat, Move, and Be Healthy
09:11 • 3min
How to Sleep Well With Electromagnetic Pollution
12:33 • 4min
The Effects of Alcohol on Blood Sugar
16:28 • 3min
How to Eat Moving and Be Healthy
19:41 • 3min
How to Keep Testosterone Up
22:51 • 4min
How to Overcome Hormonal Insufficiency and Live a Healthy Life
27:08 • 2min
How to Have a Perfect Day
29:37 • 5min
How to Be a Healthy Athlete
34:16 • 3min