The Importance of Sleep

"I've worked for so many professional sports teams Olympic committees, Olympic development teams militaries. My notoriety really was heavy in the late 90s early 2000s I was writing for muscle media muscle and fitness periodicals all over the world," he says. "There is no shortcuts when it comes to health and performance and we're suffering from biohacking and gadgetry ... why did I spend all this money on that? That's why you feel better."