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Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best

The Hard Way With Joe De Sena

CHAPTER

How to Have a Perfect Day

The Spartan says he lives a well-grounded kind of holistic lifestyle. He works out, meditates and stretches his whole body with foam roller on rest days. Paul: "I'm not trying to train for anything it's just being in shape"

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