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Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best

The Hard Way With Joe De Sena

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The Effects of Alcohol on Blood Sugar

Paul: Alcohol skips several stages of the crab cycle and it raises your blood sugar faster than white sugar. If you're not drinking organic wine you're poisoning the **** out of yourself, he says. "The real Spartan challenge is to stop putting money in the pockets of pirates," Paul adds.

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