How to Eat Moving and Be Healthy

"I practice what I preach. I eat real food and I train intelligently," he says. "If you don't detoxify yourself and get especially xeno estrogens and other chemicals that disrupt the natural production of testosterone out of your body then you're you're fighting a losing battle." The 61-year-old has been using his cold plunge for 20 years to help him recover from hard work. 'Sometimes after a hard work I'll sit there for eight minutes in the saunas' - Mike Tyson.