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ANTIFRAGILE ATHLETES with Dr. Paula Silva

Jul 29, 2021
30:00
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1
Introduction
00:00 • 2min
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2
The Importance of Resilience in Coaching
02:28 • 3min
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3
The Importance of Perception in Athletic Performance
05:28 • 2min
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4
How to Increase Perception Without the Athlete
07:29 • 2min
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5
The Importance of Idealized Form in Coaching
09:00 • 3min
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6
The Constraint-Wide Approach to Movement Patterns
12:25 • 3min
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7
How to Push Your Focus Out to a Stimulus
15:37 • 2min
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8
How to Make Your Athletes More Adaptable
17:53 • 2min
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9
How to Prevent Injury With Appian Time
19:42 • 2min
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10
The Benefits of Stress for Athletic Performance
21:18 • 4min
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11
How to Order Difficulty in a Navigation Task
25:11 • 2min
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12
The Importance of Systematizing Tasks
27:15 • 3min
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-What it means to be antifragile

-Creating an environment that facilitates antifragility

-The role of stress

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